Self-help techniques.

365 ways to be your own life coach Preston, David Lawrence 2010 Applications in self-management Yates, Brian T. 1986 Believe and achieve! Hanna, Paul 1998 Best self Bayer, Mike 2019 Breathing room Phillips, Susan Elizabeth 2002 Calm the f**k down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life Knight, Sarah 2018 Change one thing Hadfield, Sue 2014 Conquering math anxiety Arem, Cynthia A. 2003 Creating optimism Murray, Bob 2004 Get things done Kelsey, Robert 2014 Healing the emptiness Mogahed, Yasmin 2022 How to do the work LePera, Nicole 2021 How to do the work LePera, Nicole 2021 How to stop smoking Target, George 1990 How to write "how-to" books writing Hull, Raymond 1981 Mastery of your anxiety and worry Zinbarg, Richard E. 2006 Psychology applied to modern life Weiten, Wayne 2015 Psychology applied to modern life Weiten, Wayne 2006 Psychology applied to modern life Weiten, Wayne 1997 Recharge in minutes Zoglio, Suzanne 2005